Spot On Period Tracker

Staying on top of your cycle has never been easier than with Spot On — a birth control, period, and fertility tracker powered by Planned Parenthood Direct.
Spot On period tracker appBe strong, be heard with the Planned Parenthood Direct app

Track your cycle

Say goodbye to surprises! With Spot On, you can effortlessly monitor your menstrual cycle and receive period predictions if you have regular periods. Keep tabs on spotting, flow intensity, and other cycle nuances while receiving timely notifications and logging how you feel throughout your cycle.
Track your period with Spot On

Track your birth control

Spot On enables you to track various birth control methods, including the pill, patch, ring, shot, IUD, and implant. Receive daily reminders for your pill, weekly alerts for your patch, or recurring notifications for your ring every 3-5 weeks depending on the brand. Additionally, never miss a doctor’s appointment with our handy reminder feature.
Track your birth control with Spot On

Track your mood and activities

Stay in tune with your emotional and physical well-being by logging your mood and daily activities. Whether it’s a yoga session, a self-care day, or even a restless night, Spot On allows you to track your experiences and understand how they correlate with your menstrual cycle.
Track mood and activities with Spot On

Track your fertility window

If your periods are regular, Spot On allows you to easily track your fertility window using the fertility calendar predictions feature. You can opt in to monitor your fertile window and receive reminders 2 days before and a day of reminder. This helps empower you whether you’re trying to conceive or aiming to prevent pregnancy.
Spot on calendar shows fertility window

Your privacy matters

Your data privacy and security are our top priorities. Spot On does not store your information or personal data . All your information is saved directly to your device and cloud backup. We understand the importance of safeguarding your personal information.
Spot On Period Tracker
Icon of a hand holding a heart for medications including birth control, Emergency contraception & UTI treatment

Start tracking today

Download the Spot On app
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